Wao, it has been a while i haven't update my blog...Reason? Maybe i am busy...in fact i am quite busy lately....hehe.
Ok, let me do a small update of my life recently:
Jan13 - New year of 2013, nothing much to update except preparing for the CNY to come :p
Feb13 - Celebrated CNY with family. Considered have a nice and warm CNY gathering with beloved families and friends. I enjoyed the primary schoolmate reunion dinner J
Mar13 - Work and work only…this month no public holiday at all, and I never take any annual leave or sick leave. So this month is a tiring and sien month :p
Apr13 - haha, this is the month that I going to update as per below, after celebrated my birthday with beloved hubby and family. We had a nice Japanese lunch and meeshua soup with 2 boiled eggs (cooked by hubby) plus 2 pieces of secret receipt cakes as dinner. Then we had a whole cake celebration with my twin sister and family as supper J
Body health: So far so good. Once i consume Chinese medicine on Jan & Feb, i really can feel great. I feel very fresh & full of energy. But after a while (2 -3 mths maybe), my health condition right now is about normally only. Means nothing special right now but at least not feel like easy get exhausted like before. So consider ok la... Actually a follow up check up with sien seh said that my health ok di, jus lack of zz and very hot inside. Nothing serious la... So in future need to take good care by own di.
Sport exercise: On Feb & Mar, i really rajin go aerobic lor, twice a week never miss in Feb! In fact i feel very happy to attend the aerobic class. The songs are nice, and the exercise is great. But in Mar, i miss half of the class. Reason? Main reason is started to lose motivation di. Not about self factor but other factor like poor attendance from other students, not punctual by other students & subsequently the teacher themselves. I used to wait for the students or teacher for half an hour before the class can be started. Really feel sien to wait and it make me home late, i really don't like it. But not only that reason la, other reason also have i.e. stock take on Thu (where i stand the whole half day, body pain di so no mood to go aerobic class in the evening); need to bring daughter to see doctor, sister-in-law deliver a baby boy, and i took MC. That are the 4 classes that i miss in Mar.
However, sadly to say that currently there is a break for aerobic class, don’t know till when. I fact I hope that the class can be continued in Apr and May. But what to do, I need to find other alternative di. Currently what is in my mind are jogging and swimming, once a week each. So at least I can exercise twice a week. I hope to implement that immediately, hehe…
And not forgetting the jungle trekking with dad and sis on Sunday, target at least once a month, hehe..
Extra skills/ knowledge: So far what is in my mind is a make-up class or cooking class. In fact I do some survey on internet for the make-up class. Find out that the 3 mths make-up course promotion in Groupon.com is not bad, but I don’t really like the schedule as I wish to attend the class on once in every weekday only. Twice in a week is a bit too much for me :p No worry, I will try to survey somemore and hope that I can find a good deal soon. Hopefully by May? Wish me luck la…
Diet/ healthy food plan: So far not yet started, but not really have unhealthy food recently, so consider ok lar.. :p I am kind of agree with my company DCEO food dietary, where heard that he maintain his body health by both mental and physical. Mental wise is to keep positive and calm, while physical wise is via taking oat as breakfast, no lunch and dinner besides normal supplements. He practices 1 proper meal only per day. I am kind of respecting his food dietary practice, as not much people can do that. I agree that human mind and body will be healthier if not eat too much or always being full. So I not only need to eat healthy, but to eat lesser. May take fruits and chocolate as lunch, can’t skip lunch at all as I will feel dizzy. Body not fit enough yet to practice no lunch :p
Daily meditation practice at home: Hope can practice more properly la…Still consider very lazy…
Others: This year will have many local and overseas travel…then rest and save money for next year di.. J
